Herlo0o0

Hello peepz of earth!:D
Today never go anywhere sia..
Woke up in the m0rning n then went jogging at the trek bside my flat...
Actually its n0t that bad going jogging in the m0rning...i prefer jogging in the park then 0n the thread mill..

Yeah n then use internet 0n my new ph0ne who0ho!
Then after that work out with dumbells for an hour.
Thats all!

Ps:i love christmas!:)

New phone!

Hello!
Hahaha today went xmas shopping wif family.go tamp mall n then buy new phone!
My sis,bro n me get new phone..
I get w995,my bro samsung,my sis nokia 5530.woho0!gerek!hahaha
Ok til heres.
Bubye!

hello

hello guys and gals:)))

as usual today...wake up,bathe eat n then go gym but got 1 problem...

the gym was sabotaged and was burnt down by sum1...a regular customer.

but dont know who uhhk

then the culprit steal all the supplements in the gym and burnt it...

it happened on saturday morning...

so now i have to look for a new gym to train to in the meanwhile cuz the burnt down gym will be up n running on 4 january...

arrrghh...such a bad timing...

me n members of tncc gym juz now go sports hall gym..

fcuk siak tat place....

too many people...cannot train properly..

so me n members decided to go SIA gym at changi there...

they say the place big n not so crowded..

ape lagy...tomorrow go uhk..

school is opening in two weeks time.

its time for me to up my game..

longer cardio...

kae till heres bubye...

hello all...

sorrie for not posting for a long2 time yeah..

nothing interesting juz that on monday i had training n had sparrring n then i injured my leg badly....

i couldnt walk.....

soo i forced myself to walk...

yeah n then reached home ..

the next day when daddy reached home i told him if he could massage my foot...

i had the same incident b4 n daddy massage my leg within less then 24 hours my leg ok already..

but after daddy massage my leg still it hurts but lesser..

then today after i went to the gym actually im going to the movies with amalina,syafiq n raimy..

all my silat frenz...we met then everybody decide to watch twilight saga new moon 4.30 pm at ehub

its only 2.30pm soo yeah we needed to wait.then we decided to wait at mc donalds at downtown...while amalina go toilet..

then we joke wif her n tell her we at burger king but actually we at mc..then she mesej me uh dun play2 den i tell no luh we at mc donald...den she say she go in the toilet...

den she very the lembap...

then we told her uh we at kfc..

she go then we not there den she mesej me cara kurg ajar uhh...

then i told her uhh  we at the toilet opp kfc....infront only wat...

then she say if u guys like thys better i go bk...she say.....

we at toilet wat....then shafiq,raimy n me.. look for her around the ehub uh cuz  i mesej her...i call her like 20 times sia she reject...naek fedup siak aku..

then atlast she mesej raimy she said she going home...

fuck sia!!!!paitao...

then when raimy say he wan to go KL in a few hours only then she come bk....

serious siak fedup giler sak aku....i never got paitao this rabak from any1 b4 except for amalina....

fed up gyler serious.....

then she ask me to pick her up....

aku da gytu fed up suro akku amek dier..

then wait for her soo long siaa....

after that juz watch uhh...

after the movie she straight away go home...

we still sitting sia at the cinema sit....

tats all

tireedddd!!!!

heyy guys....

sorrie for not updating yeah...

yesterday was  dad's bdae..bought dad a red coloured glass heart shape.

sisi didi not bought for dad anything...lil bro bought famous amos

n then mom nagging2 then we go bowling at safra

i dunno why yesterday im not so active...well i was tired....

had a vigorous exercise yesterday....then after that we go play pool at the same place luhh like duuhh...

if u guyz dunno u guys try to go to  safra tampines....

ok till heres guys....

bubye!

aaarrrgghhh!!!

hellloooosss!!

time check:08.13pm

kae today as usual....

i no need to explain...confirm u guys know luuhh:)

but after that coach n coach punye fren ajak me go s 11...

near there luhh actually...for your info guys,s 11 is near tampines regional library..

then go shop n save buy oats...

kae u know wat,im totaly goin for a life style change..

instead of eating rice for my daily consumption,i will be eating oats instead...

yup....

oats..

i tot i was goin to be hungry but, i was not actually....

its like eating rice but oats have totally less carbohydrates...:D

then yeah went home,bought HL...

mooooooo!!!!

hahahhha

then watch rush hour 3 with step bro..

damn frekin funny siow...

wahahahahahha

especially the black one..

NO OFFENCE!

hehehehe

then tats all...

n,coach is expecting me to be a body builder by mid of next year and dad,next week!!

arrgghh....

ok tats all

bubye

tiredness..

hello all.....

very tired luhh...

yesterday after gym go silat training....

i think i am overtraining...

am i???

then juz now go...

this instructor who is around 30+ years old train me...

my muscle cram gyler siaa....

then he say no resting...faster2!

then i do...

i do until crying sia....

until my hand pain i got fed up n  throw the weight lifter off the floor and go toilet to cool myself down...

i nearly gave up my mission....

but i did not luckily...

so i decided to have a nice long rest today...

till heres buhbye:)

hello peeps..

sorriie byak2 for not updatin yeah??

okae i got my electric guitar already..wohhoooo:)

n now using budget phone..hahahaha

(muke tk perlu!!!hahahahaa)

yeah as normal this days...

gym....

all the way...

1 more month left to tuned up my body...

time goes by soo fast...

huunn..

juz know actually wan to meet hadi to exchange amplifier cable..

then inside the gym calling hym messagging him...

still no reply..

haiyoo..

tats all..

k bye!