tiredness..

hello all.....

very tired luhh...

yesterday after gym go silat training....

i think i am overtraining...

am i???

then juz now go...

this instructor who is around 30+ years old train me...

my muscle cram gyler siaa....

then he say no resting...faster2!

then i do...

i do until crying sia....

until my hand pain i got fed up n  throw the weight lifter off the floor and go toilet to cool myself down...

i nearly gave up my mission....

but i did not luckily...

so i decided to have a nice long rest today...

till heres buhbye:)